Calories & Macros Calculator SDK
Estimate daily calories and macro targets. Choose a simple SDK method or a more detailed BMR method (uses gender, age, height, and optional body fat %).
Sedentary: Mostly sitting, little to no exercise.
Light: Light exercise 1–3 days/week (or regular walking).
Moderate/Active: Moderate exercise 3–5 days/week.
Extremely Active: Intense exercise 6–7 days/week or physical job.
Required for both methods.
Target Calories: kcal/day
Calculation:
| % | kcal | grams/day | |
|---|---|---|---|
| Protein | |||
| Carbs | |||
| Fat |
Shawarma Macros (estimates)
| Item | Protein | Calories |
|---|
Rough guides; portions vary by shop. Explore local spots on our listings!